Key Strategies to Cope with Stress
Stress has a significant impact on overall health, playing a crucial role in the development of various diseases and placing a substantial […]
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The Health Risk Hiding In Your Light Switch and How to Prevent It
Light at night (LAN) refers to the use of artificial or natural light during nighttime hours for visibility purposes. Deprato et al. […]
How to Survive During Rising Costs and Government Shutdown
With the government shutdown, many aspects of daily life have been severely impacted. The rate of food insecurity is increasing, and challenges […]
The Struggle to Survive: Living Through the Rising Cost
The rising cost of living has become a significant public health concern, particularly for low-income individuals who are struggling daily to survive. […]
Male Health and Prostate Diseases
The prostate is a small, walnut-sized, shaped organ below the bladder and in front of the rectum. The main functions are to […]
Should we throw away our medicines after the ‘Best Before’ or Expiry date?
Introduction One of man’s best inventions is drugs, especially disease-specific ones. Drugs are substances other than food, which can prevent, relieve the […]
Contributing factors to the High Obesity Rates Among African American Women
Research reports that American women are disproportionately affected, with the highest obesity rates among all groups in the U.S. About 80% are […]
Strategies for Improving Sleep Quality
Sleep is essential for the health and well-being of children, adolescents, and adults. Quality sleep supports emotional well-being, metabolic health, cognitive function, […]
The Health Effects of Stress
Overview of Stress: Stress significantly affects health, contributing to disease development and burdening healthcare systems considerably. It is a significant factor in […]
Four lifestyle changes to reduce the development of Uterine Fibroids (UFs)
Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of […]