With the government shutdown, many aspects of daily life have been severely impacted. The rate of food insecurity is increasing, and challenges related to housing, transportation, and other social determinants of health are becoming more pressing. SNAP benefits have been frozen, leaving many families struggling to put food on the table. As a result, more individuals and families are turning to food pantries and community resources for support.
At the same time, the cost of food and necessities continues to rise, deepening the struggles faced by countless households. These are difficult times, but I want to encourage everyone affected to stay strong, remain hopeful, and trust that better days are ahead.
Here are some practical ways to cope and survive during the rising costs and government shutdown:
Prioritize Your Needs
- You must focus on needs such as housing, food, transportation, utilities, and medication.
- Decrease or pause non-essential spending, such as new purchases, entertainment, or dining out.
Manage Your Money Wisely
- Avoid any unnecessary debt.
- Prioritize rent/mortgage and food.
- Discuss with your utility company, landlord, or bank to explore any available payment plans or deferments during the shutdown.
Explore any available community resources
- Assess community and faith-based resources (Local food banks, churches, non-profits) for support with food and bills.
- Check your city’s website to find out what supports are available to access.
Protect Your Mental and Emotional Health during the difficult time
- Financial insecurity can be draining. Stay connected with family, friends, and coworkers for emotional support.
- Get good exercise, rest, and be consistent with your routines
- Have faith and be hopeful that the challenges are temporary and will surely pass
- Focus on what’s within your control.
Maintain Perspective
- Use this period to build your financial discipline and strength
- Celebrate each time you pay a bill and make meals; a win is worth celebrating
- Reflect on value by focusing on more relationships, essentials, and faith than on any material things
