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Author: Nosakhare Okunmwendia-Eseimuede

Contributing factors to the High Obesity Rates Among African American Women
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION

Contributing factors to the High Obesity Rates Among African American Women

Research reports that American women are disproportionately affected, with the highest obesity rates among all groups in the U.S. About 80% are […]

The Importance of Sleep: Effects on Health and Strategies for Improvement
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION, HEALTHY LIFESTYLE

The Impacts of Sleep on Health and Strategies for Improvement

Sleep is essential for the health and well-being of children, adolescents, and adults. Quality sleep supports emotional well-being, metabolic health, cognitive function, […]

The Health Effects of Stress: Understanding Its Role in Disease Development
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION, HEALTHY LIFESTYLE

The Health Effects of Stress

Overview of Stress: Stress significantly affects health, contributing to disease development and burdening healthcare systems considerably. It is a significant factor in […]

Four lifestyle changes to reduce the development of uterine fibroids (UFs)
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION, HEALTHY LIFESTYLE

Four lifestyle changes to reduce the development of Uterine Fibroids (UFs)

Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of […]

BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION, HEALTHY LIFESTYLE

Four Major Diseases linked to smoking

According to the Centers for Disease Control and Prevention (2021), Cigarette smoking damages almost every organ in the body, leading to numerous […]

Risk Factors for Uterine Fibroids Among Black Women
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION

Risk Factors for Uterine Fibroids Among Black Women

Uterine fibroids (UFs) represent the most prevalent non-cancerous tumors among women of reproductive age. Symptomatic fibroids can lead to significant health issues […]

BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION, HEALTHY LIFESTYLE

Seven ways to create a meaningful impact on the health and well-being of others

Our connections with family, friends, and colleagues are crucial. Individuals who have strong social connections and supportive relationships are more likely to […]

Prevalent Barriers to obesity within the African American population
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION, HEALTHY LIFESTYLE

Prevalent Barriers to obesity within the African American population.

As we know, obesity stands as a significant health concern affecting the lives of African Americans. It is imperative to grasp the […]

Coronary Heart Disease risk factors: Measures for Reduction
BLOG, HEALTH AND WELLNESS, HEALTH EDUCATION AND PROMOTION

Coronary Heart Disease risk factors: Measures for Reduction

Coronary Heart Disease (CHD) is a chronic and intricate ailment associated with substantial morbidity and mortality, primarily attributed to atherosclerotic lesions in […]

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Recent Posts

  • Male Health and Prostate Diseases
  • Should we throw away our medicines after the ‘Best Before’ or Expiry date?
  • Contributing factors to the High Obesity Rates Among African American Women
  • The Impacts of Sleep on Health and Strategies for Improvement
  • The Health Effects of Stress
  • Four lifestyle changes to reduce the development of Uterine Fibroids (UFs)
  • Four Major Diseases linked to smoking
  • Risk Factors for Uterine Fibroids Among Black Women
  • Seven ways to create a meaningful impact on the health and well-being of others
  • Prevalent Barriers to obesity within the African American population.
  • Successful interventions for managing or reducing effects of Postpartum depression (PPD)
  • Postpartum Depression Risk Factors and the Impacts on Health
  • Coronary Heart Disease risk factors: Measures for Reduction
  • Six Healthy Lifestyle Practices to Alleviate Depression Symptoms
  • Ways Domestic Violence Impacts Health and Wellbeing
  • 6 strategies to maintain physical and mental well-being.
  • Evidence-Based Strategies to Decrease Marital Burnout
  • The impacts of Marital Burnout on health and well-being.
  • Four Impacts of Positive Music on Health
  • Unlocking the Benefits of Consistent Physical Activity
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