As a tool for emotional intervention, music can elicit strong emotions in people. The emotions that music elicits are much more in line with a person’s emotional state than are static pictures. Music positively affects college students’ emotional control because it can make people happy and forget their worries, as reported by Xu, (2021).
Evidenced-based research, according to Musgrave(2022), reported the following impacts of positive music.
- Using a variety of methodological strategies shows a link between specific uses of music and the improvement of emotional well-being and mental health.
- Singing, drumming, playing music, and listening to music have all been shown to enhance mental health outcomes by reducing anxiety and depression levels. It has been proposed that listening to music, particularly for older adults, can lessen depressive symptoms in terms of mental health.
- Listening to music might decrease perceptions of pain among hospitalized patients. However, it’s indicated that how music is listened to and used matters. When used as a problem-oriented coping strategy, it may lower depression symptoms; however, when used as a disassociation or avoidance strategy, it could worsen depressive symptoms. Studies have indicated that the combination of music therapy and standard care was more effective than routine care alone in reducing clinical depression in working-age individuals.
- Singing studies involving older adults found that group singing significantly improved the quality of life-related to mental health, and this effect persisted for three months after the program ended. https://doi.org/10.1080/09548963.2022.2058354 https://doi.org/10.3991/ijet.v16i20.26511
