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How to decrease high cholesterol

How to Decrease High Cholesterol Levels

High cholesterol (hypercholesterolemia) refers to elevated levels of cholesterol in the blood, especially low-density lipoprotein cholesterol (LDL-C)—which is widely regarded as a key modifiable risk factor for atherosclerosis and cardiovascular disease (CVD). LDL-C can deposit in arterial walls, forming plaques that narrow arteries and increase the risk of heart attack…
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Male Health and Prostate Diseases

Male Health and Prostate Diseases

The prostate is a small, walnut-sized, shaped organ below the bladder and in front of the rectum. The main functions are to create fluids for semen and force semen through the urethra during ejaculation. It is usual for the prostate to get larger as one age.  Because of the location…
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Postpartum Depression Risk Factors and the Impacts on Health

The four-stage process to regain control of Postpartum Depression

Postpartum depression (PPD) is characterized by a major depressive episode that begins within four to six weeks following delivery, as per international diagnostic criteria. Recurrence rates for PPD are high, with 40% of affected women experiencing depression again in their lifetime and nearly 50% facing another episode in subsequent pregnancies.…
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Six Healthy Lifestyle Practices to Alleviate Depression Symptoms

Six Healthy Lifestyle Practices to Alleviate Depression Symptoms

Causes of Depression Depression can arise from a multitude of factors, such as genetic, environmental, psychological, and biochemical ones. Risk factors for depression A person is more likely to experience depression if they have trauma, significant life changes, stress, a family history of depression, physical illnesses (like diabetes, cancer, or…
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domestic violence

Ways Domestic Violence Impacts Health and Wellbeing

According to Justice.gov, Domestic violence refers to a pattern of abusive behavior in which one partner uses the other as a means of gaining or retaining control over another intimate partner. Intimate partner relationships can involve physical, sexual, emotional, financial, psychological, or technological abuse of another person, as well as…
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Marital Burnout: The impacts on health and wellbeing

The impacts of Marital Burnout on health and well-being.

Marital Burnout refers to the distressing state of emotional, physical, and psychological exhaustion experienced by couples when they realize that, despite their sincere efforts, their relationship cannot fulfill their life’s purpose. This condition poses numerous challenges for the couple’s children and other family members. Over time, it erodes the love…
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Impacts of positive music: 4 reasons to listen to music.

Four Impacts of Positive Music on Health

. As a tool for emotional intervention, music can elicit strong emotions in people. The emotions that music elicits are much more in line with a person’s emotional state than are static pictures. Music positively affects college students’ emotional control because it can make people happy and forget their worries.…
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About Author

Nosakhare Okunmwendia-Eseimuede
Nosakhare Okunmwendia-Eseimuede,MPH,BMLS

I believe that we all deserve to live our best lives, and I’m here to empower you with the tools and knowledge you need to achieve your health goals.

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