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HEALTH EDUCATION AND PROMOTION

Four lifestyle changes to reduce the development of uterine fibroids (UFs)
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Four lifestyle changes to reduce the development of Uterine Fibroids (UFs)

Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of color. These disparities are believed to be combined with environmental, genetic, and socio-economic factors.  Some of the lifestyle changes that can help prevent or reduce the development of…
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Smoking
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Four Major Diseases linked to smoking

According to the Centers for Disease Control and Prevention (2021), Cigarette smoking damages almost every organ in the body, leading to numerous diseases and overall health decline. In the United States, smoking is responsible for over 480,000 deaths each year, nearly one in five deaths. For women, smoking can make…
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Risk Factors for Uterine Fibroids Among Black Women
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Risk Factors for Uterine Fibroids Among Black Women

Uterine fibroids (UFs) represent the most prevalent non-cancerous tumors among women of reproductive age. Symptomatic fibroids can lead to significant health issues and are the primary reason for hysterectomies in the United States and globally, contributing to substantial socioeconomic impacts and affecting over 70% of women of reproductive age (Langton…
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Seven ways to create a meaningful impact on the health and well-being of others

Our connections with family, friends, and colleagues are crucial. Individuals who have strong social connections and supportive relationships are more likely to adopt healthy lifestyles and effectively cope with stress, anxiety, and depression, especially during difficult times. A supportive network of family members, close friends, and colleagues provides a sense…
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Prevalent Barriers to obesity within the African American population
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Prevalent Barriers to obesity within the African American population.

As we know, obesity stands as a significant health concern affecting the lives of African Americans. It is imperative to grasp the barriers that contribute to the rising rates of obesity within this population. Obesity is characterized by excessive body fat accumulation influenced by environmental and genetic factors and poses…
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Postpartum Depression Risk Factors and the Impacts on Health
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The four-stage process to regain control of Postpartum Depression

Postpartum depression (PPD) is characterized by a major depressive episode that begins within four to six weeks following delivery, as per international diagnostic criteria. Recurrence rates for PPD are high, with 40% of affected women experiencing depression again in their lifetime and nearly 50% facing another episode in subsequent pregnancies.…
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Coronary Heart Disease risk factors: Measures for Reduction
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Coronary Heart Disease Risk Factors: Measures for Reduction

Coronary Heart Disease (CHD) is a chronic and intricate ailment associated with substantial morbidity and mortality, primarily attributed to atherosclerotic lesions in coronary vessels, ultimately leading to myocardial infarction (MI) and stroke. Unhealthy eating habits, often influenced by chronic inflammation, are closely linked to CHD. Various health conditions, lifestyle choices,…
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Six Healthy Lifestyle Practices to Alleviate Depression Symptoms
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Six Healthy Lifestyle Practices to Alleviate Depression Symptoms

Causes of Depression Depression can arise from a multitude of factors, such as genetic, environmental, psychological, and biochemical ones. Risk factors for depression A person is more likely to experience depression if they have trauma, significant life changes, stress, a family history of depression, physical illnesses (like diabetes, cancer, or…
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Unlocking the Benefits of Consistent Physical Activity.
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Unlocking the Benefits of Consistent Physical Activity

Inadequate exercise or physical activity can contribute to the prevalence of non-communicable diseases. Given that non-communicable diseases account for over 80% of deaths in some nations, they are regarded as “the number one killer” globally. Physical exercise is any movement that requires energy, like housework, manual labor, walking, or manual labor. Exercise, on the other…
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About Author

Nosakhare Okunmwendia-Eseimuede
Nosakhare Okunmwendia-Eseimuede,MPH,BMLS

I believe that we all deserve to live our best lives, and I’m here to empower you with the tools and knowledge you need to achieve your health goals.

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