Key Strategies to Cope with Stress
Stress has a significant impact on overall health, playing a crucial role in the development of various diseases and placing a substantial […]
Category: HEALTHY LIFESTYLE
The Health Risk Hiding In Your Light Switch and How to Prevent It
Light at night (LAN) refers to the use of artificial or natural light during nighttime hours for visibility purposes. Deprato et al. […]
Male Health and Prostate Diseases
The prostate is a small, walnut-sized, shaped organ below the bladder and in front of the rectum. The main functions are to […]
Strategies for Improving Sleep Quality
Sleep is essential for the health and well-being of children, adolescents, and adults. Quality sleep supports emotional well-being, metabolic health, cognitive function, […]
The Health Effects of Stress
Overview of Stress: Stress significantly affects health, contributing to disease development and burdening healthcare systems considerably. It is a significant factor in […]
Four lifestyle changes to reduce the development of Uterine Fibroids (UFs)
Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of […]
Four Major Diseases linked to smoking
According to the Centers for Disease Control and Prevention (2021), Cigarette smoking damages almost every organ in the body, leading to numerous […]
Seven ways to create a meaningful impact on the health and well-being of others
Our connections with family, friends, and colleagues are crucial. Individuals who have strong social connections and supportive relationships are more likely to […]
Prevalent Barriers to obesity within the African American population.
As we know, obesity stands as a significant health concern affecting the lives of African Americans. It is imperative to grasp the […]
Successful interventions for managing or reducing effects of Postpartum depression (PPD)
Postpartum depression (PPD) presents a significant public health concern, affecting not only the physical and mental well-being of mothers but also that […]