The Importance of Sleep: Effects on Health and Strategies for Improvement
According to Ramar et al. (2021), sleep is essential for the health and well-being of children, adolescents, and adults. Quality sleep supports […]
Category: HEALTHY LIFESTYLE
The Health Effects of Stress: Understanding Its Role in Disease Development
Overview of Stress: Stress significantly affects health, contributing to disease development and burdening healthcare systems considerably. It is a significant factor in […]
Four lifestyle changes to reduce the development of uterine fibroids (UFs)
Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of […]
Four Major Diseases linked to smoking
According to the Centers for Disease Control and Prevention (2021), Cigarette smoking damages almost every organ in the body, leading to numerous […]
Seven ways to create a meaningful impact on the health and well-being of others:
Our connections with family, friends, and colleagues are crucial. Individuals who have strong social connections and supportive relationships are more likely to […]
Prevalent Barriers to obesity within the African American population.
As we know, obesity stands as a significant health concern affecting the lives of African Americans. It is imperative to grasp the […]
Successful interventions for managing or reducing effects of Postpartum depression (PPD)
Postpartum depression (PPD) presents a significant public health concern, affecting not only the physical and mental well-being of mothers but also that […]
Depression: 6 Healthy lifestyle habits to help you feel better
Depression can arise from a multitude of factors, such as genetic, environmental, psychological, and biochemical ones. According to samhsa.gov, a person is […]
6 strategies to maintain physical and mental well-being.
Developing new, healthier habits could shield you against life-threatening conditions like diabetes and obesity. Creating new routines that include regular exercise and […]
Unlocking the Benefits of Consistent Physical Activity
Inadequate exercise or physical activity can contribute to the prevalence of non-communicable diseases. Given that non-communicable diseases account for over 80% of deaths in […]