Embracing Holistic Wellness: Your Journey to a Balanced Life
In our fast-paced world, the concept of wellness often gets limited to just physical health. However, true wellness is a holistic approach […]
Author: NOSA WELLNESS WORLD
Successful interventions for managing or reducing effects of Postpartum depression (PPD)
Postpartum depression (PPD) presents a significant public health concern, affecting not only the physical and mental well-being of mothers but also that […]
Navigating Postpartum Depression: Understanding Risk Factors, Impacts, and the Four-Stage Journey to Regain Control
Postpartum depression (PPD) is characterized by a major depressive episode that begins within four to six weeks following delivery, as per international […]
Depression: 6 Healthy lifestyle habits to help you feel better
Depression can arise from a multitude of factors, such as genetic, environmental, psychological, and biochemical ones. According to samhsa.gov, a person is […]
Ways Domestic Violence Impacts Health and Wellbeing
According to Justice.gov, Domestic violence refers to a pattern of abusive behavior in which one partner uses the other as a means […]
6 strategies to maintain physical and mental well-being.
Developing new, healthier habits could shield you against life-threatening conditions like diabetes and obesity. Creating new routines that include regular exercise and […]
Evidenced-Based Strategies to Decrease Marital Burnout
Based on evidence from research conducted by Jafari et al. (2021), the following interventions have been identified as effective means to reduce […]
Marital Burnout: The impacts on health and wellbeing.
According to Jafari et al. (2021), marital Burnout refers to the distressing state of emotional, physical, and psychological exhaustion experienced by couple […]
Impacts of positive music: 4 reasons to listen to music.
As a tool for emotional intervention, music can elicit strong emotions in people. The emotions that music elicits are much more in […]
Unlocking the Benefits of Consistent Physical Activity
Inadequate exercise or physical activity can contribute to the prevalence of non-communicable diseases. Given that non-communicable diseases account for over 80% of deaths in […]