The Importance of Sleep: Effects on Health and Strategies for Improvement
According to Ramar et al. (2021), sleep is essential for the health and well-being of children, adolescents, and adults. Quality sleep supports […]
Author: Nosakhare Okunmwendia-Eseimuede
The Health Effects of Stress: Understanding Its Role in Disease Development
Overview of Stress: Stress significantly affects health, contributing to disease development and burdening healthcare systems considerably. It is a significant factor in […]
Four lifestyle changes to reduce the development of uterine fibroids (UFs)
Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of […]
Four Major Diseases linked to smoking
According to the Centers for Disease Control and Prevention (2021), Cigarette smoking damages almost every organ in the body, leading to numerous […]
Risk Factors for Uterine Fibroids Among Black Women
Uterine fibroids (UFs) represent the most prevalent non-cancerous tumors among women of reproductive age. Symptomatic fibroids can lead to significant health issues […]
Seven ways to create a meaningful impact on the health and well-being of others:
Our connections with family, friends, and colleagues are crucial. Individuals who have strong social connections and supportive relationships are more likely to […]
Prevalent Barriers to obesity within the African American population.
As we know, obesity stands as a significant health concern affecting the lives of African Americans. It is imperative to grasp the […]
Coronary Heart Disease risk factors: Measures for Reduction
Coronary Heart Disease (CHD) is a chronic and intricate ailment associated with substantial morbidity and mortality, primarily attributed to atherosclerotic lesions in […]