Key Strategies to Cope with Stress
Stress has a significant impact on overall health, playing a crucial role in the development of various diseases and placing a substantial […]
Author: Nosakhare Okunmwendia-Eseimuede
The Health Risk Hiding In Your Light Switch and How to Prevent It
Light at night (LAN) refers to the use of artificial or natural light during nighttime hours for visibility purposes. Deprato et al. […]
How to Survive During Rising Costs and Government Shutdown
With the government shutdown, many aspects of daily life have been severely impacted. The rate of food insecurity is increasing, and challenges […]
The Struggle to Survive: Living Through the Rising Cost
The rising cost of living has become a significant public health concern, particularly for low-income individuals who are struggling daily to survive. […]
Contributing factors to the High Obesity Rates Among African American Women
Research reports that American women are disproportionately affected, with the highest obesity rates among all groups in the U.S. About 80% are […]
Strategies for Improving Sleep Quality
Sleep is essential for the health and well-being of children, adolescents, and adults. Quality sleep supports emotional well-being, metabolic health, cognitive function, […]
The Health Effects of Stress
Overview of Stress: Stress significantly affects health, contributing to disease development and burdening healthcare systems considerably. It is a significant factor in […]
Four lifestyle changes to reduce the development of Uterine Fibroids (UFs)
Uterine fibroids (UFs) are the most common benign tumors found in women of reproductive age, with a disproportionate impact on women of […]
Four Major Diseases linked to smoking
According to the Centers for Disease Control and Prevention (2021), Cigarette smoking damages almost every organ in the body, leading to numerous […]
Risk Factors for Uterine Fibroids Among Black Women
Uterine fibroids (UFs) represent the most prevalent non-cancerous tumors among women of reproductive age. Symptomatic fibroids can lead to significant health issues […]